The Holistic Path of Sivananda Yoga

A Complete Yogic Lifestyle

Sivananda yoga is a classical and holistic approach to yoga that extends beyond the mat. It is based on five main principles: proper exercise (Asana), proper breathing (Pranayama), proper relaxation (Savasana), proper diet (Vegetarian), and positive thinking/meditation (Vedanta and Dhyana). Classes typically follow a set structure, including Sun Salutations and 12 core postures.

What to Expect

• A structured class with 12 core asanas.
• Incorporation of breathing, relaxation, and chanting.
• A focus on the five principles of a yogic lifestyle.

Key Benefits

• Promotes both physical and mental well-being.
• Reduces stress through deep relaxation.
• Provides a clear path for spiritual growth.