Precision and Alignment: The World of Iyengar Yoga

The Art of Alignment

Developed by B.K.S. Iyengar, this style is renowned for its meticulous attention to detail and the precise alignment of the body. Poses are held for longer periods to build strength and stability. A key feature of Iyengar yoga is the use of props like blocks, straps, blankets, and bolsters. These props allow students of all abilities to achieve the correct alignment, minimize the risk of injury, and experience the full benefit of each pose.

What to Expect

• A strong emphasis on anatomical detail and alignment.
• Use of props to support and deepen postures.
• Poses held for longer durations.

Key Benefits

• Improves posture and body awareness.
• Therapeutic benefits for injuries and chronic conditions.
• Builds strength, stability, and stamina.