Mindfulness in Motion: A Guide to Insight Yoga

Yoga for the Inner World

Developed by Sarah Powers, Insight Yoga is a practice that weaves together the physical postures of yoga with the mindfulness techniques of Buddhist meditation and the psychological insights of the modern world. It uses the body as a gateway to understanding the mind. Practices often include both dynamic (Yang) and passive (Yin) sequences to balance energy and cultivate a deep, meditative awareness.

What to Expect

• A blend of active (Yang) and passive (Yin) yoga.
• Guided mindfulness meditation during poses.
• Themes of self-inquiry and emotional exploration.

Key Benefits

• Develops deep mindfulness and self-awareness.
• Balances the body’s energetic systems.
• Helps process and release emotional patterns.