Turn Up the Heat: All About Bikram Yoga

Sweat and Surrender

Bikram yoga is practiced in a room heated to 105°F (40.6°C) with 40% humidity. The practice consists of a specific sequence of 26 postures and two breathing exercises. The heat is believed to allow for deeper, safer stretching, improve circulation, and promote detoxification through sweat. It’s a challenging practice that tests both physical and mental endurance.

What to Expect

• A hot and humid room.
• The same 26-pose sequence in every class.
• A challenging workout that will make you sweat.

Key Benefits

• Promotes detoxification through sweating.
• Increases flexibility and range of motion.
• Builds mental fortitude and concentration.