Take Flight: An Introduction to Aerial Yoga

A New Perspective

Aerial yoga combines traditional yoga poses with the use of a soft, silk hammock suspended from the ceiling. The hammock supports your body weight, allowing you to achieve deeper stretches, decompress the spine, and attempt inversions with ease. It is a playful and liberating practice that builds core strength, increases flexibility, and adds a fun twist to your yoga routine.

What to Expect

• Using a silk hammock for support and suspension.
• A mix of traditional poses and new, aerial-specific ones.
• Playful inversions and a feeling of weightlessness.

Key Benefits

• Decompresses the spine and relieves back pain.
• Builds significant core and upper body strength.
• Increases flexibility and joint mobility.