Connection and Play: The World of Acro Yoga
Studio Vriksha
July 18, 2024
The Yoga of Trust
Acro Yoga is a partner-based practice that cultivates trust, communication, and playfulness. It has three main roles: the "Base" (the person on the ground), the "Flyer" (the person in the air), and the "Spotter" (who ensures safety). It is a beautiful practice that involves both dynamic acrobatic sequences and therapeutic flying, where the flyer can passively relax and receive the benefits of inversion and massage.
What to Expect
- Working closely with a partner or in a small group.
- Learning to both support and be supported.
- A fun, challenging, and community-oriented atmosphere.
Key Benefits
- Builds trust, communication, and connection.
- Develops full-body strength and balance.
- Combines the benefits of yoga with playful movement.